Asparagus is seen as a delicacy in most countries and there are many good reasons for that. This member of the lily family contains many nutrients and benefits vital to one's health. The vegetable is high in glutathione, contains rutin, and is a good source of vitamins A, B, C, E, and K! To get the most nutrients out of asparagus, it's best to buy it fresh, not out of a can as fresh asparagus is packed full of more vitamins and minerals that can be very beneficial to the person consuming it.
With its high content in Vitamin K and Folate, asparagus can be helpful in improving the cardiovascular system making sure one's heart is in top condition, and if one is pregnant, consuming asparagus contains enough folic acid to help prevent any birth defects. While nursing your newborn, eating asparagus can even help in the production of milk. If not pregnant, it does a good job in relieving menstrual cramps because of its high potassium content, low sodium, and the enzyme, asparagine.
It has been known to cleanse and strengthen the gastrointestinal tract as well as the colon with the carbohydrate known as inulin providing healthy bacteria to help fight off the harmful bacteria. Aspragus naturally detoxifies the body preventing the formation of kidney stones, helps in getting rid of warts, prevents urinary tract infection, and increases the success and recovery rate of chemo-therapy. It has been used in treating inflammatory conditions such as arthritis, rheumatism, and asthma using the same content that is typically used in helping to relieve menstrual cramps.
There are so many other nutritional benefits to eating asparagus. It can help lower cholestoral significantly and reduce high blood pressure. Its anti-oxidants also help slow down aging. With so many positive nutritutional benefits to eating asparagus there should not be a reason to not have some in one's pantry!
